More Ways to Learn, Connect, and Thrive
Education, community, coaching, and trusted resources for midlife women.
Triple Health extends beyond the medical clinic. We offer additional ways for women to learn about their health, connect with others, receive practical support, access trusted products, and care for their overall well-being.
Whether you are a Triple Health Clinic patient or simply looking for reliable midlife resources, you can explore the options below and choose what is right for you.
Explore Your Options
Learn
The Midlife Women’s Institute is the educational home of Triple Health. It was created to help women better understand the physical, hormonal, metabolic, and emotional changes that can occur during perimenopause, menopause, and beyond.
Explore practical, evidence-informed articles, guides, videos, and courses covering hormone therapy, sleep, nutrition, metabolism, strength, bone health, sexual health, healthy aging, and other important areas of midlife health.
Some resources will be available at no cost, while in-depth courses will offer a more structured way to learn about specific topics. You do not need to be a Triple Health Clinic patient to participate. Coming January 2027.
CONNECT
The Triple Health Club is a private membership community created for midlife women navigating perimenopause or menopause, and the years beyond.
So much of our health happens between medical visits. Women need reliable information, practical tools, meaningful support, and a place where they can ask questions and connect with others going through the same season of life. The Club brings those pieces together in one welcoming community.
Inside the Club
Each month centers on a relevant area of midlife health and includes:
- Practical, evidence-informed education
- A live group question-and-answer session
- A simple monthly wellness challenge
- Support for choosing and working toward one personal goal
- A downloadable resource, such as a guide, tracker, checklist, or recipe collection
- A monthly wellness passport to encourage participation and track progress
- Private community conversations, encouragement, and accountability
Members will also enjoy quarterly book-club discussions, member-only gatherings, special events throughout the year, and discounted tickets to select Triple Health community events.
Topics will include hormones, sleep, nutrition, metabolism, strength, bone health, stress, sexual health, healthy aging, and other concerns that matter to women during midlife.
Membership
Membership is $25 per month.
Enrollment is currently closed. Join the waitlist to be notified when membership reopens.
Coaching
Coaching with Aimee
Knowing what could support your health is one thing. Finding a realistic way to put it into practice is another. Coaching with Aimee provides accountability, encouragement, and practical support as you work toward your personal wellness goals.
Individual and small-group coaching can help you identify priorities, work through barriers, build sustainable habits, and take manageable steps forward.
Coaching is educational and supportive. It does not replace medical care, mental health treatment, or individualized medical advice.
Triple Health Skin & Wellness offers personalized skincare, aesthetic, and wellness services in a private, welcoming setting. Our approach emphasizes healthy skin, individualized care, and natural-looking results without Botox or fillers.
Carly Bergman, Licensed Esthetician, specializes in acne care for clients of all ages. She provides personalized skincare services tailored to each client’s skin, concerns, and goals. Current services include customized facials, acne-focused treatments, and lash services.
Additional aesthetic, wellness, and medical skin services are coming soon, including dermaplaning, microneedling, IV infusions, and select medical skin procedures. As these services become available, they will be provided by qualified members of the Triple Health team in accordance with their training and professional scope of practice.
Professional-grade Epionce skincare products are also available.
Epionce Skincare · Dermatologist Developed Skincare
Thoughtful skincare for changing skin
Hormonal changes during perimenopause and menopause can contribute to dryness, increased sensitivity, reduced elasticity, and changes in skin texture and tone. Although skincare cannot replace medical care or change hormone levels, a consistent routine can help support the skin barrier, maintain hydration, and improve the skin’s overall appearance.
Triple Health Skin & Wellness selected Epionce for its gentle, barrier-focused approach to skincare. Developed by clinical dermatologist Dr. Carl Thornfeldt, Epionce combines botanical ingredients with formulations designed to support healthier-looking skin. The line includes options for dryness, sensitivity, uneven tone, blemish-prone skin, and other common concerns.
Epionce products are available for purchase in person and through our online store for home delivery. Carly Bergman at Triple Health Sin & Wellness can help you select products based on your skin type, concerns, and goals.
REFILL & SHOP
Fullscript Supplements
Triple Health Clinic uses Fullscript to provide patient education and convenient online access to professional-quality supplements shipped directly to your home.
New to Triple Health?
Browse a curated selection of general wellness products chosen by Triple Health Clinic. Public access does not include personalized supplement recommendations or an individualized treatment plan.
Current Triple Health Patients
Sign in to view your personalized supplement plan, dosing instructions, and recommendations, or conveniently refill recommended products as part of your care.
Supplement needs vary according to your health history, medications, laboratory results, and treatment plan. If you are unsure whether a product is appropriate for you, consult your healthcare provider before purchasing.
Trusted Local Community Resources
Triple Health Clinic collaborates with independent community professionals and businesses that support different aspects of midlife health and wellness. These relationships help connect women with additional services that may complement their care.
Important notice: These independent resources are provided for informational convenience. Referral relationships are nonexclusive, and no referral fees or compensation are exchanged. Triple Health Clinic does not control or guarantee the services, outcomes, availability, pricing, or insurance coverage of any listed provider or business. You are free to choose any qualified provider.
Pelvic Floor Physical Therapy
Pelvic floor physical therapy can help address urinary leakage or urgency, pelvic pain, painful intercourse, pelvic floor weakness, and other concerns that may arise during midlife.
When pelvic floor evaluation or treatment may be beneficial, Triple Health Clinic may provide Julie Love, PT, MPT, at Rock Valley Physical Therapy as one local option.
For telehealth patients and those who live outside the Burlington area, Triple Health Clinic can also help identify a pelvic floor physical therapist closer to home.
Thermography
Erika Salek, Certified Thermographic Technician (CTT), provides local thermography services through Essential Whole Body Health.
Thermography is a noninvasive imaging technique that uses an infrared camera to create images of heat patterns and temperature differences on or near the surface of the body. It does not use ionizing radiation or show the internal structure of breast tissue.
Thermography cannot diagnose or rule out breast cancer and should not replace or delay mammography, other recommended breast imaging, or medical evaluation.
Local Supplement Shopping
Nature’s Corner provides a convenient local option for supplements and other wellness products.
Supplements are not appropriate for everyone and may interact with medications or medical conditions.
Talk with a qualified healthcare professional before beginning a new supplement or making changes to your current regimen.
Mental Health Therapy
Janelle Engstrom, LISW, provides mental health therapy through Families First Counseling Services. Since 2008, she has supported women in Burlington and surrounding communities through life transitions, including the emotional and psychological changes that may accompany perimenopause and menopause.
Using trauma-informed and person-centered approaches, Janelle works with clients to identify their strengths, build resilience, and navigate challenges in a compassionate and supportive environment.
Trusted Professional Resources
A Note About External Resources
These links are provided for general educational purposes. Triple Health is not affiliated with, sponsored by, or endorsed by any individual or organization listed on this page and receives no compensation for including or linking to them. Inclusion reflects Triple Health’s belief that a resource may be useful; it does not constitute endorsement of every statement, product, service, treatment, or recommendation offered.
External websites are independently operated, and their content, products, services, privacy practices, and availability may change without notice. Information obtained from these resources is not a substitute for individualized medical advice, diagnosis, or treatment from a qualified healthcare professional.
The amount of information available about perimenopause, menopause, hormones, nutrition, sexual health, and healthy aging can feel overwhelming—and not every online source is equally reliable.
The following organizations and professionals offer educational information about different aspects of women’s health during midlife. Each brings a distinct area of expertise to the conversation.
Not Sure Where to Begin?
Whether you have questions about Triple Health Clinic, the Midlife Women’s Institute, Triple Health Club, individual or small-group coaching, Triple Health Skin & Wellness, Fullscript supplements, or Epionce skincare, our team can answer your questions and help you find the right next step.
Call or text us at 319.601.5686, or send us a message
Stay Connected with Triple Health
"*" indicates required fields
Information submitted through this form will be handled as described in our Privacy Policy.